PROTOCOL
Recovery Stack
A program guide focused on consistency and clear documentation. This is informational content and not medical advice.
GOALS
- Standardize intake
- Track recovery indicators
- Iterate with clear checkpoints
INCLUDES
- Intake guide
- Progress tracking
- Routine notes
Timeline
Week 0
Intake, baseline, and expectations.
Weeks 1–2
Early follow-up and friction check.
Weeks 3–8
Iteration + documentation review.
Safety & compliance notes
- Consult a qualified professional.
- Document contraindications.
- Use a conservative cadence.